Head to Head

Updated May 14, 2026 from live stats

Derrick Henry vs Trey Benson

Fantasy Football Comparison for the 2026 NFL Season

The Bottom Line

Derrick Henry is the better fantasy play this season.

The gap here is significant. Derrick Henry outscored Trey Benson by 8.8 PPG in 2025 with 16 total touchdowns. If both are on your board, Derrick Henry is the clear pick. Trey Benson profiles as a matchup-dependent running back who can spike but lacks the consistent floor.

High confidence: stats strongly favor the leader, and the gap is unlikely to close on matchup alone.

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RBBaltimore Ravens#7PPG LEADER

Derrick Henry

PPG

16.0

Games

Rush Yds

1,595

Rush TDs

Rec

Rec Yds

150

Bye

Week 7

RBArizona Cardinals#46

Trey Benson

PPG

7.2

Games

Rush Yds

160

Rec

Rec Yds

Bye

Week 8

The Edge Chart

Derrick Henry

Trey Benson

Head to Head

16.0 PPG7.2 PPG

17 GP4 GP

Bye: Week 7Bye: Week 8

Fantasy Tiers

Derrick Henry: Tier 2 (Strong Starter) RB (ranked #7 at the position). Trey Benson: Tier 5 (Deep League) RB (ranked #46 at the position). Among the top 50 running backs this season, Derrick Henry is producing at 73% of elite pace and Trey Benson at 33%. That ranking gap means Derrick Henry carries more trade value and a higher draft cost in 2026.

Derrick Henry vs Trey Benson: Who Should You Start?

The numbers tell a clear story here. Derrick Henry put up 16.0 fantasy points per game for the Baltimore Ravens in 2025, while Trey Benson managed 7.2 across 4 games with the Arizona Cardinals. A 8.8-point weekly edge is substantial at the running back position.

That 8.8-point weekly advantage for Derrick Henry is meaningful but not automatic. Fantasy football is a week-to-week sport, and the answer to "who should I start" often changes based on opponent, recent form, and game environment. Season averages set the baseline; weekly context makes the call.

Both profile as early-down workhorses. Derrick Henry ran for 1595 yards and 16 touchdowns; Trey Benson posted 160 and undefined. Goal-line share, red zone touches, and which team is favored are usually the tiebreaker when neither back offers passing-game volume.

Bye weeks matter for roster construction: Derrick Henry sits Week 7 while Trey Benson is off Week 8. If you are deciding between the two as a season-long roster hold, the staggered byes actually work in your favor.

Trade Value + Dynasty Outlook

Derrick Henry is a buy in trades where the other manager is chasing upside at a different position. Trey Benson is a hold unless you can flip him for a positional upgrade elsewhere on your roster. Dynasty outlook: Derrick Henry (age 32, 9 years) is past the typical RB peak. Redraft value exceeds dynasty value. Trey Benson (age 23) has not yet hit the RB cliff. High dynasty ceiling if volume holds.

Did You Know?

•Derrick Henry outscored Trey Benson by a projected 150 total fantasy points over a full 17-game season.
•Derrick Henry played 17 games in 2025 compared to Trey Benson's 4. That durability gap means Derrick Henry contributed more total fantasy points even before you look at per-game averages.
•Trey Benson is 9 years younger than Derrick Henry (23 vs 32), which significantly impacts dynasty league trade value.

Detailed Stat Breakdown▾

StatHenryBenson

PPG (Half-PPR)16.07.2

Games Played174

Total Fantasy Pts (est.)27229

Rushing Yards1,595160

Rush Yds/Game93.840.0

Rushing TDs160

Receptions1513

Receiving Yards15064

Targets2116

Total TDs160

Age3223

Experience9 yrs1 yrs

Bye WeekWeek 7Week 8

Summary

The 2025 numbers favor Derrick Henry at 16.0 PPG, 8.8 points per game above Trey Benson's 7.2. But season stats only tell part of the story. DraftCall's AI factors in weekly matchup, recent form, and injury status to give you a verdict that updates with the latest data.

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Frequently Asked Questions

Should I start Derrick Henry or Trey Benson in fantasy football?▾

Based on 2025 season averages, Derrick Henry has the edge at 16.0 PPG compared to Trey Benson's 7.2 PPG. However, the best start depends on weekly matchup, recent form, and injury status. DraftCall's app provides real-time AI-powered verdicts that factor in all of these variables.

How many fantasy points did Derrick Henry and Trey Benson average in 2025?▾

Derrick Henry averaged 16.0 fantasy points per game (half-PPR) across 17 games in 2025. Trey Benson averaged 7.2 PPG over 4 games. That is a difference of 8.8 points per game.

When are Derrick Henry and Trey Benson's bye weeks in 2026?▾

Derrick Henry (BAL) has a bye in Week 7, and Trey Benson (ARI) has a bye in Week 8. Plan your roster accordingly if you are carrying both players.

Is Derrick Henry or Trey Benson a better fantasy running back in 2026?▾

Derrick Henry outscored Trey Benson by 8.8 PPG in 2025, which gives him the edge heading into 2026. For a week-by-week verdict, DraftCall's AI analyzes matchup quality and recent trends in real time.