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Head to Head

Updated May 14, 2026 from live stats

Derrick Henry vs Puka Nacua

Fantasy Football Comparison for the 2026 NFL Season

The Bottom Line

Puka Nacua is the better fantasy play this season.

Cross-position decisions depend on league format. In half-PPR, Puka Nacua (19.4 PPG) is the higher-floor play. Derrick Henry (16.0 PPG) could win a specific week on touchdown variance. For FLEX spots, lean toward the player with the softer defensive matchup that week rather than defaulting to season averages.

Moderate confidence: stats favor the leader, but matchup variance could flip this weekly.

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RBBaltimore Ravens#7
Derrick Henry
PPG
16.0
Games
17
Rush Yds
1,595
Rush TDs
16
Rec
15
Rec Yds
150
Bye
Week 7
WRLos Angeles Rams#1PPG LEADER
Puka Nacua
PPG
19.4
Games
16
Rec
129
Rec Yds
1,715
Rec TDs
10
Targets
166
Bye
Week 8

The Edge Chart

VolumeEfficiencyTD UpsideFloorCeilingDurability
Derrick Henry
Puka Nacua

Head to Head

16.0 PPG19.4 PPG
17 GP16 GP
Bye: Week 7Bye: Week 8

Fantasy Tiers

Derrick Henry: Tier 2 (Strong Starter) RB (ranked #7 at the position). Puka Nacua: Tier 1 (Elite) WR (ranked #1 at the position). Comparing across positions, raw PPG is less useful than positional scarcity. A Tier 2 (Strong Starter) RB is harder to replace on waivers than a Tier 1 (Elite) WR in most league formats.

Derrick Henry vs Puka Nacua: Who Should You Start?

Comparing Derrick Henry (RB, Baltimore Ravens) against Puka Nacua (WR, Los Angeles Rams) means weighing two different roles in your fantasy lineup. Derrick Henry averaged 16.0 PPG in 2025 over 17 games, while Puka Nacua posted 19.4 PPG across 16 games.

Cross-position FLEX decisions cannot be made on PPG alone. Positional scarcity, matchup quality, floor versus ceiling, and league scoring format all shift the answer. A 14 PPG tight end in a thin TE week is often worth more than a 16 PPG receiver in a deep WR week, because the opportunity cost on the waiver wire is wildly different.

DraftCall's AI engine weighs all of these signals and returns a verdict with clear reasoning, so you are not cross-referencing four different rankings tabs on a Sunday morning.

Derrick Henry has his bye in Week 7, Puka Nacua in Week 8. Plan your FLEX rotation around those weeks, especially if either player is anchoring your roster.

Trade Value + Dynasty Outlook

Puka Nacua is a buy in trades where the other manager is chasing upside at a different position. Derrick Henry is a hold unless you can flip him for a positional upgrade elsewhere on your roster. Dynasty outlook: Derrick Henry (age 32, 9 years) is past the typical RB peak. Redraft value exceeds dynasty value. Puka Nacua (age 24) has years of prime production ahead. Buy-and-hold dynasty asset.

Did You Know?

  • Puka Nacua outscored Derrick Henry by a projected 58 total fantasy points over a full 17-game season.
  • Derrick Henry played 17 games in 2025 compared to Puka Nacua's 16. That durability gap means Derrick Henry contributed more total fantasy points even before you look at per-game averages.
  • Derrick Henry scored 16 total touchdowns in 2025 (0.9 per game), making him one of the more reliable scoring options at running back.
  • Puka Nacua caught 129 passes in 2025. Pass-catching backs average 2-3 more PPG in half-PPR than their non-receiving counterparts.
  • Puka Nacua is 8 years younger than Derrick Henry (24 vs 32), which significantly impacts dynasty league trade value.
Detailed Stat Breakdown
StatHenryNacua
PPG (Half-PPR)16.019.4
Games Played1716
Total Fantasy Pts (est.)272310
Rushing Yards1,595105
Rush Yds/Game93.86.6
Rushing TDs161
Receptions15129
Receiving Yards1501,715
Targets21166
Total TDs1611
Age3224
Experience9 yrs2 yrs
Bye WeekWeek 7Week 8

Summary

The 2025 numbers favor Puka Nacua at 19.4 PPG, 3.4 points per game above Derrick Henry's 16.0. But season stats only tell part of the story. DraftCall's AI factors in weekly matchup, recent form, and injury status to give you a verdict that updates with the latest data.

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Frequently Asked Questions

Should I start Derrick Henry or Puka Nacua in fantasy football?

Based on 2025 season averages, Puka Nacua has the edge at 19.4 PPG compared to Derrick Henry's 16.0 PPG. However, the best start depends on weekly matchup, recent form, and injury status. DraftCall's app provides real-time AI-powered verdicts that factor in all of these variables.

How many fantasy points did Derrick Henry and Puka Nacua average in 2025?

Derrick Henry averaged 16.0 fantasy points per game (half-PPR) across 17 games in 2025. Puka Nacua averaged 19.4 PPG over 16 games. That is a difference of 3.4 points per game.

When are Derrick Henry and Puka Nacua's bye weeks in 2026?

Derrick Henry (BAL) has a bye in Week 7, and Puka Nacua (LAR) has a bye in Week 8. Plan your roster accordingly if you are carrying both players.

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