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Updated May 14, 2026 from live stats

Puka Nacua vs Zay Flowers

Fantasy Football Comparison for the 2026 NFL Season

The Bottom Line

Puka Nacua is the better fantasy play this season.

The gap here is significant. Puka Nacua outscored Zay Flowers by 7.6 PPG in 2025 with 11 total touchdowns. If both are on your board, Puka Nacua is the clear pick. Zay Flowers profiles as a matchup-dependent wide receiver who can spike but lacks the consistent floor.

High confidence: stats strongly favor the leader, and the gap is unlikely to close on matchup alone.

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WRLos Angeles Rams#1PPG LEADER
Puka Nacua
PPG
19.4
Games
16
Rec
129
Rec Yds
1,715
Rec TDs
10
Targets
166
Bye
Week 8
WRBaltimore Ravens#15
Zay Flowers
PPG
11.8
Games
17
Rec
86
Rec Yds
1,211
Rec TDs
5
Targets
118
Bye
Week 7

The Edge Chart

VolumeEfficiencyTD UpsideFloorCeilingDurability
Puka Nacua
Zay Flowers

Head to Head

19.4 PPG11.8 PPG
16 GP17 GP
Bye: Week 8Bye: Week 7

Fantasy Tiers

Puka Nacua: Tier 1 (Elite) WR (ranked #1 at the position). Zay Flowers: Tier 3 (Flex/Starter) WR (ranked #15 at the position). Among the top 50 wide receivers this season, Puka Nacua is producing at 88% of elite pace and Zay Flowers at 54%. That ranking gap means Puka Nacua carries more trade value and a higher draft cost in 2026.

Puka Nacua vs Zay Flowers: Who Should You Start?

Puka Nacua and Zay Flowers are at different tiers heading into 2026. The Los Angeles Rams wide receiver averaged 19.4 PPG in 2025, a full 7.6 points per game ahead of Zay Flowers's 11.8 with the Baltimore Ravens. That kind of gap doesn't close on matchup alone.

The per-game difference of 7.6 points favors Puka Nacua, though savvy managers know that gap can shrink or widen depending on the weekly slate. Defensive matchup, recent scoring trends, and health status all shift the calculus from one wide receiver to the other.

Target volume is the story here. Puka Nacua saw 166 targets in 2025, while Zay Flowers drew 118. That workload gap usually translates into a higher weekly floor for Puka Nacua, even in weeks where Zay Flowers posts the bigger ceiling game. Consistency-minded managers lean toward target share; boom-bust managers chase the upside.

Puka Nacua has his bye in Week 8, and Zay Flowers rests in Week 7. Managers rostering both need waiver wire depth at wide receiver for those two weeks, and that is exactly the kind of planning DraftCall's matchup engine surfaces automatically so you are not scrambling on a Sunday morning.

Trade Value + Dynasty Outlook

Puka Nacua is a buy in trades where the other manager is chasing upside at a different position. Zay Flowers is a hold unless you can flip him for a positional upgrade elsewhere on your roster. Dynasty outlook: Puka Nacua (age 24) has years of prime production ahead. Buy-and-hold dynasty asset. Zay Flowers (age 25) has years of prime production ahead. Buy-and-hold dynasty asset.

Did You Know?

  • Puka Nacua outscored Zay Flowers by a projected 129 total fantasy points over a full 17-game season.
  • Zay Flowers played 17 games in 2025 compared to Puka Nacua's 16. That durability gap means Zay Flowers contributed more total fantasy points even before you look at per-game averages.
  • Puka Nacua scored 11 total touchdowns in 2025 (0.7 per game), making him one of the more reliable scoring options at wide receiver.
  • Puka Nacua saw 166 targets in 2025. Target volume is the single strongest predictor of weekly PPR production at the wide receiver position.
Detailed Stat Breakdown
StatNacuaFlowers
PPG (Half-PPR)19.411.8
Games Played1617
Total Fantasy Pts (est.)310201
Receptions12986
Rec/Game8.15.1
Receiving Yards1,7151,211
Rec Yds/Game107.271.2
Receiving TDs105
Targets166118
Target Share/Game10.46.9
Age2425
Experience2 yrs2 yrs
Bye WeekWeek 8Week 7

Summary

19.4 PPG for Puka Nacua versus 11.8 for Zay Flowers in 2025. The baseline favors Puka Nacua, though the right weekly matchup can flip the script. For a full breakdown that weighs matchup quality, form, and injury reports, try DraftCall's AI comparison engine.

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Frequently Asked Questions

Should I start Puka Nacua or Zay Flowers in fantasy football?

Based on 2025 season averages, Puka Nacua has the edge at 19.4 PPG compared to Zay Flowers's 11.8 PPG. However, the best start depends on weekly matchup, recent form, and injury status. DraftCall's app provides real-time AI-powered verdicts that factor in all of these variables.

How many fantasy points did Puka Nacua and Zay Flowers average in 2025?

Puka Nacua averaged 19.4 fantasy points per game (half-PPR) across 16 games in 2025. Zay Flowers averaged 11.8 PPG over 17 games. That is a difference of 7.6 points per game.

When are Puka Nacua and Zay Flowers's bye weeks in 2026?

Puka Nacua (LAR) has a bye in Week 8, and Zay Flowers (BAL) has a bye in Week 7. Plan your roster accordingly if you are carrying both players.

Is Puka Nacua or Zay Flowers a better fantasy wide receiver in 2026?

Puka Nacua outscored Zay Flowers by 7.6 PPG in 2025, which gives him the edge heading into 2026. For a week-by-week verdict, DraftCall's AI analyzes matchup quality and recent trends in real time.